Services

Whether a teen or adult, the focus of individual therapy is to explore and address thoughts, feelings, behaviors, and relationships in a safe, confidential, and non-judgmental environment. It is also tailored to meet the unique needs and preferences of each individual, making it a highly personalized form of treatment. I provide a supportive and empowering space for individuals to work through their challenges, heal from emotional pain, and improve their overall quality of life.

Family therapy is a transformative and empowering approach to fostering healthier relationships and enhancing overall family well-being. In this collaborative and compassionate process, trained therapists work with families to explore communication patterns, address conflicts, and build stronger connections. Family therapy can involve one-on-one sessions with the teen/child, parent(s)/or caregiver and therapist sessions, and sessions with the whole family interacting together. Family therapy is available on a limited basis. Please contact me for questions of availability.

Telehealth therapy is conducted via video sessions for all OR residents. Life can get complicated with schedules and telehealth therapy can take place at the convenience of your home. Before each session, a link will be sent to you via email to enter the virtual waiting room. Studies have shown telehealth to be as effective as in-person. The goal is to work collaboratively to bring healing and healthier changes.